Stress and worry will make weight loss much harder than it has to be. Stress and worry can undo all our fabulous work. We know that stress can age us, we know it sometimes causes headaches or a queasy feeling, tense shoulders and anxiety, AND it makes weight loss very difficult. These can all be physical manifestations of not being in peace a little more often.  (There is much research being done in this subject suggesting that stress and worry (negative emotion) is the route cause of most disease on earth – but that is another article) Apparently in New … Continue reading Using our thoughts to lose weight