Think Your Best Blog

Recently I’ve seen a lot of clients with relationship stuff going on – the older we get, the more the people around us are splitting up or thinking about splitting up. The conversations aren’t really out in the open either, they are kept hush hush. Its all a secret until divorce is announced. We don’t really live in a society that looks kindly on divorce. We don’t talk about it, we are a closed book when it comes to the subject and most find it embarrassing. Perhaps our society emphasis’s staying together, rather than splitting up? Stick it out through…

Stress and worry will make weight loss much harder than it has to be. Stress and worry can undo all our fabulous work. We know that stress can age us, we know it sometimes causes headaches or a queasy feeling, tense shoulders and anxiety, AND it makes weight loss very difficult. These can all be physical manifestations of not being in peace a little more often.  (There is much research being done in this subject suggesting that stress and worry (negative emotion) is the route cause of most disease on earth – but that is another article) Apparently in New…

The perfect relationship doesn’t exist. Do you know why….? Because the perfect YOU doesn’t exist. For your relationship to be perfect, YOU would have to be the most extraordinary, most wisest, caring, self loving individual that ever walked the planet. Relax, this is just not possible! Keep in mind, the YOU you bring to the party is about as far as the relationship is going to get! Your relationship plays out equal to your perceptions and beliefs about yourself and the world. Your relationship is a reflection of who YOU are and where YOUR at. Even if the other person…

How are you leading your life at the moment? What is satisfying? What is your relationship with self? How deliberate are your thoughts, emotions and actions?  The answer to all of these questions has got to do with what you have in your life and what you don’t. Part of our journey and being a human is stepping up to the next thing. Moving forward.  But lets be clear here – I think we can get confused with going on the hunt for the next thing and the next thing and the next thing and the things that create true…

I overheard my 8yr old son and his two friends talking last week. ‘Who’s the funniest one here’? was the question asked. ‘Quinn is’ they all agreed. Then ‘who is the second funniest’? After little discussion it was quickly agreed that Henry was the second funniest. It was then announced as absolute fact ‘Tai, you’re not very funny’. Poor Tai was now lumped with the label of ‘not very funny’. So now Tai has a choice he doesn’t know he’s making. He can ignore the comments and carry on with life unaffected. Or he takes it on board and lets…

Upgrade your thinking and start seeing tangible differences in your life. Most of the way you conduct yourself in life is dictated by a whole bunch of beliefs. Most of us have probably heard this idea by now – but do we really believe it or know what to do about it? Beliefs are totally tied up with how important you are, whether people should love you and how they should love you, how your going to age, where you see yourself socially, how you feel about money, feelings about yourself and your body, how your identify with other cultures…